Healthy Ramadan Guide: Mind, Body and Spirit
A holistic approach to fitness and wellness during Ramadan, this Ebook will guide you through 4 weeks of physical and spiritual maintenance during the blessed month of Ramadan.
What to expect:
4 Week Workout Plan - 4 full body workouts each week!
Suitable for all fitness levels!
Demonstration videos for each exercise
Tasty and nutritious Suhoor and Iftar recipes
Advice on what to eat throughout the month, and onwards
Best times to exercise while fasting
Beginners advice on strength training principles
Adaptable to suit your personal goals and needs
Can be done at home or at the gym
All profits will be donated to Spot Project, towards building a
Light-moderate weight dumbbells recommended.
A holistic approach to fitness and wellness during Ramadan, this Ebook will guide you through 4 weeks of physical and spiritual maintenance during the blessed month of Ramadan.
What to expect:
4 Week Workout Plan - 4 full body workouts each week!
Suitable for all fitness levels!
Demonstration videos for each exercise
Tasty and nutritious Suhoor and Iftar recipes
Advice on what to eat throughout the month, and onwards
Best times to exercise while fasting
Beginners advice on strength training principles
Adaptable to suit your personal goals and needs
Can be done at home or at the gym
All profits will be donated to Spot Project, towards building a
Light-moderate weight dumbbells recommended.
A holistic approach to fitness and wellness during Ramadan, this Ebook will guide you through 4 weeks of physical and spiritual maintenance during the blessed month of Ramadan.
What to expect:
4 Week Workout Plan - 4 full body workouts each week!
Suitable for all fitness levels!
Demonstration videos for each exercise
Tasty and nutritious Suhoor and Iftar recipes
Advice on what to eat throughout the month, and onwards
Best times to exercise while fasting
Beginners advice on strength training principles
Adaptable to suit your personal goals and needs
Can be done at home or at the gym
All profits will be donated to Spot Project, towards building a
Light-moderate weight dumbbells recommended.