Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this is the event for you! Come and join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!
Date: September 14th 2025
Time: 10:30am-1:30pm
Location: Brixton Street Gym, London SW9 8ND
What to expect:
An introduction to progressive overload, hypertrophy, toning and other gym jargons
Complementary movement patterns and exercises, such as pushups
An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises
Demonstrations of each lift, and coaching while you give it a go yourself
Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!
Get your note pads ready ladies, we look forward to seeing you there!
Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this is the event for you! Come and join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!
Date: September 14th 2025
Time: 10:30am-1:30pm
Location: Brixton Street Gym, London SW9 8ND
What to expect:
An introduction to progressive overload, hypertrophy, toning and other gym jargons
Complementary movement patterns and exercises, such as pushups
An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises
Demonstrations of each lift, and coaching while you give it a go yourself
Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!
Get your note pads ready ladies, we look forward to seeing you there!
