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About Shaz
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Media
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Book Now
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Classes Galdem Gainz Deadlift Workshop
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Galdem Gainz Deadlift Workshop

from £20.00

Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this is the event for you! Come and join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!

Date: July 13th 2025

Time: 10:30am-1:30pm

Location: Brixton Street Gym, London SW9 8ND

What to expect:

  • An introduction to progressive overload, hypertrophy, toning and other gym jargons

  • Complementary movement patterns and exercises, such as pushups

  • An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises

  • Demonstrations of each lift, and coaching while you give it a go yourself

  • Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!

Get your note pads ready ladies, we look forward to seeing you there!

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Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this is the event for you! Come and join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!

Date: July 13th 2025

Time: 10:30am-1:30pm

Location: Brixton Street Gym, London SW9 8ND

What to expect:

  • An introduction to progressive overload, hypertrophy, toning and other gym jargons

  • Complementary movement patterns and exercises, such as pushups

  • An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises

  • Demonstrations of each lift, and coaching while you give it a go yourself

  • Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!

Get your note pads ready ladies, we look forward to seeing you there!

Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this is the event for you! Come and join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!

Date: July 13th 2025

Time: 10:30am-1:30pm

Location: Brixton Street Gym, London SW9 8ND

What to expect:

  • An introduction to progressive overload, hypertrophy, toning and other gym jargons

  • Complementary movement patterns and exercises, such as pushups

  • An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises

  • Demonstrations of each lift, and coaching while you give it a go yourself

  • Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!

Get your note pads ready ladies, we look forward to seeing you there!

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