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Join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!
Date and time: Sun, 23rd Nov 2025 11:00am - 2:00pm
Location: Brixton Street Gym, 10 Somerleyton Road, London, SW9 8ND
Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this workshop is for you!
What to expect:
An introduction to progressive overload, hypertrophy, toning and other gym jargons.
A focus on body awareness, breathing techniques and isolations
An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises
Learn how to spot fellow gym babes and fail safely
Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!
Cheeky discount on all SHATHLETICS Gym Essentials
A bunch of women shouting encouraging things at you
Get your note pads ready ladies, we look forward to seeing you there!
Join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey!
Date and time: Sun, 23rd Nov 2025 11:00am - 2:00pm
Location: Brixton Street Gym, 10 Somerleyton Road, London, SW9 8ND
Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Then this workshop is for you!
What to expect:
An introduction to progressive overload, hypertrophy, toning and other gym jargons.
A focus on body awareness, breathing techniques and isolations
An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises
Learn how to spot fellow gym babes and fail safely
Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!
Cheeky discount on all SHATHLETICS Gym Essentials
A bunch of women shouting encouraging things at you
Get your note pads ready ladies, we look forward to seeing you there!