What better way to celebrate another year of life than picking up heavy things while getting the girlies on board too!
Book Your Spot Here
Are you new to the world of lifting and strength training? Do you wish to brush up on your technique? Do you want more guidance but don’t have the capacity for regular PT? Do you live too far to attend weekly classes but need a lil ShazFit Training in your life? Then this is the event for you! Come and join us for an intensive workshop that will help you gain the knowledge needed to kick start your lifting journey
What to expect:
An introduction to progressive overload, hypertrophy, toning and other gym jargons
Coach Shaz will take you through some varied movement patterns and assess your current mobility level
An opportunity to try out SHATHLETICS resistance bands during warm up and accessory exercises
Demonstrations of each lift, and coaching while you give it a go yourself
Q&A segment to ensure you leave feeling confident and inspired to hit the weights room on your next gym visit!
Cheeky discount on all SHATHLETICS Gym Essentials
Goodie bags and refreshments
A bunch of women shouting encouraging things at you
Prayer breaks
Man-free training zone
(Possibly cake!)